Episodes

Tuesday Nov 16, 2021
Episode 11: Digestion Troules Getting You Down? Fermented Foods Might Help!
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Fermented foods are a healthy and tasty way to support gut health and a healthy gut means a healthy body! In this episode, we discuss what fermented foods are, how they support gut health and examples of fermented foods. We've also included a couple yummy recipes in the post on InBalanse.com.
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