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Kim is a Registered Dietitian and Suzanne is a Certified Functional Nutrition Coach...two nutrition professionals passionate about educating folks about the power that diet and lifestyle choices have on mental and physical health.
Episodes
Tuesday May 04, 2021
Tuesday May 04, 2021
Today we finish up our series on energy talking all about stress! We all have it, but oh-so-many of us do not deal with it well. In today's episode, we talk about why stress sucks the energy out of us and what can happen if we become chronically stressed. We finish up with the most important part, talking about our own tried and true ways we manage our own stress so that it doesn't become a chronic issue. Simple, yet crazy effective!
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